How To Make A Homemade Protein Bar (low carb)
http://www.MuscleHack.com/homemade-protein-bar-recipe Especially good for carb-cycling bodybuilders.
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30 grams of protein, 3.5 grams of carbs (with hazelnut butter). Low carb and very quick to make – only 3 ingredients.
Ingredients are:
1. Natural Nut Butter of your choice
2. Heavy/Double Cream
3. Whey Protein – The Flavor of your choice.
Enjoy it!
Duration : 0:1:45
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does anyone here …
does anyone here know how many grams of fat it contains
to clarify for all …
to clarify for all the misinformed ppl here, yes there are good fats and bad fats, unsaturated fats (polyunsaturated and monounsaturated) ARE good for you but ONLY in moderation, obviously they are much healthier than saturated and trans fats (artery clogging) but that doesnt mean u can drink an entire bottle of sunflower oil! too much of anything is bad!
@FlinstoneX Hey …
@FlinstoneX Hey moron, omega fatty acids ARE UNSATURATED FATS. Try researching something before you open your mouth in future.
too much fat will …
too much fat will clog arteries. Look at super obese people, need bipass surgeries due to clogged arteries.
good fats are omega …
good fats are omega 3’s 6’s 7’s and 9’s you moron.
interesting stuff …
interesting stuff you are the cooliest!!!
add some honey and nutts its gona be madd daymmm
I shall assume you …
I shall assume you refer to unsaturated fats when you talk of “good fats”. Well if this were the case, why not drink a bottle of sunflower oil? That has a high percentage of unsaturated fat? In fact, why not eat deep fried chicken breasts every day? Chicken is lean meat, and sunflower oil is “good fat”…Am I correct? Don’t be an idiot, ask any doctor if they think a high fat diet is healthy, I guarantee they will tell you to substitute complex carbohydrates instead.
AMEN. Live …
AMEN. Live naturally, eat real unprocessed sugar! (Just don’t over do it!)
Hey moron, there is …
Hey moron, there is good fat and there is bad fat.
This is good fat.
Don’t talk outta your ass.
Eat more fat. It’s …
Eat more fat. It’s the way to go.
Ok, please tell me …
Ok, please tell me why. This isn’t intended to sound- in-your-face, but why is a high fat diet not detrimental to your health?
You sir, are very …
You sir, are very ill informed.
@MrSmudger687 It is …
@MrSmudger687 It is not stupid at all. High fat and protein/low carb is a specialized diet, like for athletes who cycle ketogenic periods. This really isn’t for an average run-of-the-mill maintenance diet (get regular protein bars for that), and will probably do more harm than good for someone who is inactive.
Of course, refined …
Of course, refined flours and pasta are to blame for the epidemic of obesity throughout America, not McDonalds with their burgers dripping with saturated fats, or Mars forcing chocolate down your throat. Causes of heart disease; cholesterol deposits on the coronary arteries from high amounts of saturated fats. I’m not denying that fats are needed to be healthy, but you don’t need alot of them either.
what is at the …
what is at the bottom of the food pyramid of death? refined flours, breads, pastas, rice. we never had heart disease before low-fat craze 40 years ago. the notion that fat clogs arteries is based on false claims that the agricultural industry wants u to believe.
Our bodies are designe to eat nuts, seeds, animal fat, avocadoes, meat and vegetables and fruits. the only carbs a person gets should primarily be from those food groups. thats ok, you keep your diet, i’ll keep mine
But we’re not stuck …
But we’re not stuck on an island are we…
Yes fats provide more energy per gram, but in modern society we do not go without food, excess fats will clog your arteries and envelop your organs. It is very easy indeed to consume too much fat. Carbohydrates are a far superior source of energy, they are the preferred energy source of the body anyway. You shouldn’t cut carbohydrates out of your diet you should be cutting out fats.
If you were stuck …
If you were stuck on an island and could only choose one food what would it be?
Fat or Carbs?
Fat will make you go the distance.
I think you have a fat-phobia.
this is vital to our existence and good health
This is a stupid …
This is a stupid recipe. This is full of fat which no matter which way you think of it is not good for you.
no its dumb to not …
no its dumb to not try to be creative with recipes and actually cook… duh!
Splenda causes …
Splenda causes brain damage and cancer!! Check it out on the internet! All that man made crap is garbage!
as much as sugar …
as much as sugar would…
nice looks gd ! ill …
nice looks gd ! ill try it !
You know theres …
You know theres nothing wrong with carbs right?
Can this be made to …
Can this be made to hold together some how so I could take it to school?
will the fats which …
will the fats which is from the nut butter seperate from the bar?