What food, cracker, candy bar ANYTHING……..What can I eat the MOST of and not gain wieght……?

February 6th, 2010 | by admin |

I heard saltine crackers are actually the worst? Neways, I want a food that I can munch on and not feel guilty, a friend said soy grain crackers are o.k., but i wanted something better

Weight gain and loss are all about calories, so no cracker or candy bar is going to be guilt-free. The closest you might come is with a very low calorie food like celery or lettuce, if you want to eat a lot of something and not add a lot of calories.

It helps to identify a stop-eating food that sates your hunger, then permit yourself a measured portion of it. (For me, it’s a teacup, not a mug, of cereal with skim milk and artificial sweetener. Stops the munchies completely for about 3 hours.)

  1. 3 Responses to “What food, cracker, candy bar ANYTHING……..What can I eat the MOST of and not gain wieght……?”

  2. By Jay S on Feb 6, 2010 | Reply

    Try wheat thins. Or fish cheddar crackers.
    References :
    http://www.chootoo.com/101SnacksThatWontBlowYourDiet

  3. By Maryn Bittner on Feb 6, 2010 | Reply

    Weight gain and loss are all about calories, so no cracker or candy bar is going to be guilt-free. The closest you might come is with a very low calorie food like celery or lettuce, if you want to eat a lot of something and not add a lot of calories.

    It helps to identify a stop-eating food that sates your hunger, then permit yourself a measured portion of it. (For me, it’s a teacup, not a mug, of cereal with skim milk and artificial sweetener. Stops the munchies completely for about 3 hours.)
    References :

  4. By atlantagurl01111 on Feb 6, 2010 | Reply

    Maybe some Cheerios?
    References :

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