Comments on: What food, cracker, candy bar ANYTHING……..What can I eat the MOST of and not gain wieght……? http://www.kozmospub.com/food-bar/what-food-cracker-candy-bar-anything-what-can-i-eat-the-most-of-and-not-gain-wieght Wed, 08 Feb 2012 13:47:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: atlantagurl01111 http://www.kozmospub.com/food-bar/what-food-cracker-candy-bar-anything-what-can-i-eat-the-most-of-and-not-gain-wieght/comment-page-1#comment-5393 atlantagurl01111 Sat, 06 Feb 2010 11:51:59 +0000 http://www.kozmospub.com/food-bar/what-food-cracker-candy-bar-anything-what-can-i-eat-the-most-of-and-not-gain-wieght#comment-5393 Maybe some Cheerios?<br><b>References : </b><br> Maybe some Cheerios?
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]]> By: Maryn Bittner http://www.kozmospub.com/food-bar/what-food-cracker-candy-bar-anything-what-can-i-eat-the-most-of-and-not-gain-wieght/comment-page-1#comment-5392 Maryn Bittner Sat, 06 Feb 2010 11:24:59 +0000 http://www.kozmospub.com/food-bar/what-food-cracker-candy-bar-anything-what-can-i-eat-the-most-of-and-not-gain-wieght#comment-5392 Weight gain and loss are all about calories, so no cracker or candy bar is going to be guilt-free. The closest you might come is with a very low calorie food like celery or lettuce, if you want to eat a lot of something and not add a lot of calories. It helps to identify a stop-eating food that sates your hunger, then permit yourself a measured portion of it. (For me, it's a teacup, not a mug, of cereal with skim milk and artificial sweetener. Stops the munchies completely for about 3 hours.)<br><b>References : </b><br> Weight gain and loss are all about calories, so no cracker or candy bar is going to be guilt-free. The closest you might come is with a very low calorie food like celery or lettuce, if you want to eat a lot of something and not add a lot of calories.

It helps to identify a stop-eating food that sates your hunger, then permit yourself a measured portion of it. (For me, it’s a teacup, not a mug, of cereal with skim milk and artificial sweetener. Stops the munchies completely for about 3 hours.)
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]]> By: Jay S http://www.kozmospub.com/food-bar/what-food-cracker-candy-bar-anything-what-can-i-eat-the-most-of-and-not-gain-wieght/comment-page-1#comment-5391 Jay S Sat, 06 Feb 2010 11:01:59 +0000 http://www.kozmospub.com/food-bar/what-food-cracker-candy-bar-anything-what-can-i-eat-the-most-of-and-not-gain-wieght#comment-5391 Try wheat thins. Or fish cheddar crackers.<br><b>References : </b><br>http://www.chootoo.com/101SnacksThatWontBlowYourDiet Try wheat thins. Or fish cheddar crackers.
References :
http://www.chootoo.com/101SnacksThatWontBlowYourDiet

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