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<channel>
	<title>Pub &#187; healthy</title>
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	<link>http://www.kozmospub.com</link>
	<description></description>
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			<item>
		<title>Vegan Restaurant</title>
		<link>http://www.kozmospub.com/restaurants/vegan-restaurant</link>
		<comments>http://www.kozmospub.com/restaurants/vegan-restaurant#comments</comments>
		<pubDate>Mon, 03 May 2010 14:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[restaurants]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[francisco]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jamaica]]></category>
		<category><![CDATA[rastafarian]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[san]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.kozmospub.com/restaurants/vegan-restaurant</guid>
		<description><![CDATA[Profile of Empress Sarah&#8217;s Vegetarian Cafe in San Francisco.  As of 2007 this restaurant is closed, but you can find Sarah cooking at other vegetarian restaurants in San Francisco.
Duration : 0:3:29
[youtube jb6NsalrRUA]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jb6NsalrRUA/2.jpg" align="left">Profile of Empress Sarah&#8217;s Vegetarian Cafe in San Francisco.  As of 2007 this restaurant is closed, but you can find Sarah cooking at other vegetarian restaurants in San Francisco.</p>
<p>Duration : <b>0:3:29</b></p>
<p><span id="more-1049"></span><br />[youtube jb6NsalrRUA]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kozmospub.com/restaurants/vegan-restaurant/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Betty&#8217;s Healthy and Natural Granola Bars Recipe</title>
		<link>http://www.kozmospub.com/food-bar/bettys-healthy-and-natural-granola-bars-recipe</link>
		<comments>http://www.kozmospub.com/food-bar/bettys-healthy-and-natural-granola-bars-recipe#comments</comments>
		<pubDate>Thu, 15 Apr 2010 09:26:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[food bar]]></category>
		<category><![CDATA[almonds]]></category>
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		<category><![CDATA[Betty]]></category>
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		<category><![CDATA[brown]]></category>
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		<category><![CDATA[delectable]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[flavorful]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[homestyle]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[lunch]]></category>
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		<category><![CDATA[made]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[Old]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[scrumptious]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[smart]]></category>
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		<category><![CDATA[Southern]]></category>
		<category><![CDATA[style]]></category>
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		<category><![CDATA[walnuts]]></category>
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		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://www.kozmospub.com/food-bar/bettys-healthy-and-natural-granola-bars-recipe</guid>
		<description><![CDATA[In this video, Betty demonstrates how to make Healthy and Natural Granola Bars.  These granola bars have oats, nuts, brown sugar, honey, melted butter, and a sprinkling of salt&#8211;all natural ingredients&#8211;no additives that you find in commercial cereal bars.  Betty also gives her philosophy of eating healthy foods.
Ingredients:
4 cups quick or old fashioned [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YsvoLLE4AbI/2.jpg" align="left">In this video, Betty demonstrates how to make Healthy and Natural Granola Bars.  These granola bars have oats, nuts, brown sugar, honey, melted butter, and a sprinkling of salt&#8211;all natural ingredients&#8211;no additives that you find in commercial cereal bars.  Betty also gives her philosophy of eating healthy foods.</p>
<p>Ingredients:</p>
<p>4 cups quick or old fashioned oats, uncooked<br />
1 cup chopped nuts (I used 1/3 cup sliced almonds, 1/3 cup chopped pecans, and 1/3 cup English walnuts.)<br />
1 cup firmly packed brown sugar<br />
2/3 cup butter or margarine, melted<br />
1/3 cup light corn syrup (You may use honey.)<br />
1/2 teaspoon salt<br />
cooking oil spray</p>
<p>Combine all ingredients in a large bowl, and mix well.  Press into a 15 1/4-inch by 10 1/2-inch jelly roll  pan that has been sprayed with cooking oil.  Bake at 450 degrees for 8 to 10 minutes.  (Mixture will be brown and bubbly.  I cooked my granola bars 10  minutes in this demonstration, but they were a little over-brown; 8 minutes would have been better.)  Cool.  Cut into bars and serve on a serving plate or store in a sealed container for up to 2 weeks.  They stay fresh for a very long time!  These granola bars contain *only* healthy ingredients and are a great choice over a candy bar, which generally has no nutritional value!  They taste great, also!  I hope you get a chance to try them!!!  &#8211;Betty  <img src='http://www.kozmospub.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Duration : <b>0:9:41</b></p>
<p><span id="more-1003"></span><br />[youtube YsvoLLE4AbI]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kozmospub.com/food-bar/bettys-healthy-and-natural-granola-bars-recipe/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Camilla Cooks: Easy Whole-Grain Energy Bars (Healthy Cooking)</title>
		<link>http://www.kozmospub.com/food-bar/camilla-cooks-easy-whole-grain-energy-bars-healthy-cooking-2</link>
		<comments>http://www.kozmospub.com/food-bar/camilla-cooks-easy-whole-grain-energy-bars-healthy-cooking-2#comments</comments>
		<pubDate>Wed, 28 Oct 2009 07:12:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[food bar]]></category>
		<category><![CDATA[Bar]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexitarian]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.kozmospub.com/food-bar/camilla-cooks-easy-whole-grain-energy-bars-healthy-cooking-2</guid>
		<description><![CDATA[Camilla Saulsbury demonstrates how to make a quick, easy, delicious and healthy whole-grain energy bar.
Quick note: Bake bars for 10 minutes&#8211;sorry, forgot to say in video!
Visit Camilla&#8217;s website for the complete recipe, as well as multiple variations for the bars, including Cherry-Pepita, Apricot- Almond, Chocolate Chip, Cranberry-Pecan and Apple Pie. 
www.enlightenedcooking.blogspot.com (see posting for 2.19.08)
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8GXmpeWNP0w/2.jpg" align="left">Camilla Saulsbury demonstrates how to make a quick, easy, delicious and healthy whole-grain energy bar.</p>
<p>Quick note: Bake bars for 10 minutes&#8211;sorry, forgot to say in video!</p>
<p>Visit Camilla&#8217;s website for the complete recipe, as well as multiple variations for the bars, including Cherry-Pepita, Apricot- Almond, Chocolate Chip, Cranberry-Pecan and Apple Pie. </p>
<p>www.enlightenedcooking.blogspot.com (see posting for 2.19.08)</p>
<p>Duration : <b>0:9:49</b></p>
<p><span id="more-363"></span><br />[youtube 8GXmpeWNP0w]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kozmospub.com/food-bar/camilla-cooks-easy-whole-grain-energy-bars-healthy-cooking-2/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Camilla Cooks: Easy Whole-Grain Energy Bars (Healthy Cooking)</title>
		<link>http://www.kozmospub.com/food-bar/camilla-cooks-easy-whole-grain-energy-bars-healthy-cooking</link>
		<comments>http://www.kozmospub.com/food-bar/camilla-cooks-easy-whole-grain-energy-bars-healthy-cooking#comments</comments>
		<pubDate>Wed, 28 Oct 2009 07:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[food bar]]></category>
		<category><![CDATA[Bar]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexitarian]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.kozmospub.com/food-bar/camilla-cooks-easy-whole-grain-energy-bars-healthy-cooking</guid>
		<description><![CDATA[Camilla Saulsbury demonstrates how to make a quick, easy, delicious and healthy whole-grain energy bar.
Quick note: Bake bars for 10 minutes&#8211;sorry, forgot to say in video!
Visit Camilla&#8217;s website for the complete recipe, as well as multiple variations for the bars, including Cherry-Pepita, Apricot- Almond, Chocolate Chip, Cranberry-Pecan and Apple Pie. 
www.enlightenedcooking.blogspot.com (see posting for 2.19.08)
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8GXmpeWNP0w/2.jpg" align="left">Camilla Saulsbury demonstrates how to make a quick, easy, delicious and healthy whole-grain energy bar.</p>
<p>Quick note: Bake bars for 10 minutes&#8211;sorry, forgot to say in video!</p>
<p>Visit Camilla&#8217;s website for the complete recipe, as well as multiple variations for the bars, including Cherry-Pepita, Apricot- Almond, Chocolate Chip, Cranberry-Pecan and Apple Pie. </p>
<p>www.enlightenedcooking.blogspot.com (see posting for 2.19.08)</p>
<p>Duration : <b>0:9:49</b></p>
<p><span id="more-362"></span><br />[youtube 8GXmpeWNP0w]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kozmospub.com/food-bar/camilla-cooks-easy-whole-grain-energy-bars-healthy-cooking/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Rawdawg Rory&#8217;s Raw Energy Bars</title>
		<link>http://www.kozmospub.com/food-bar/rawdawg-rorys-raw-energy-bars</link>
		<comments>http://www.kozmospub.com/food-bar/rawdawg-rorys-raw-energy-bars#comments</comments>
		<pubDate>Sun, 25 Oct 2009 10:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[food bar]]></category>
		<category><![CDATA[Bar]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Rawdawg]]></category>
		<category><![CDATA[rawdog]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Rory]]></category>
		<category><![CDATA[show]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.kozmospub.com/food-bar/rawdawg-rorys-raw-energy-bars</guid>
		<description><![CDATA[www.rawdawgrory.com
Rawdawg Rory makes raw energy bars using dates, seeds, nuts, raisins, and dried cranberries.
Duration : 0:3:41
[youtube vvUyBohgwVw]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/vvUyBohgwVw/2.jpg" align="left">www.rawdawgrory.com</p>
<p>Rawdawg Rory makes raw energy bars using dates, seeds, nuts, raisins, and dried cranberries.</p>
<p>Duration : <b>0:3:41</b></p>
<p><span id="more-331"></span><br />[youtube vvUyBohgwVw]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kozmospub.com/food-bar/rawdawg-rorys-raw-energy-bars/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>ORGANIC FOOD BAR on CBS&#8217;s &#8220;Weekend Early Edition&#8221;</title>
		<link>http://www.kozmospub.com/food-bar/organic-food-bar-on-cbss-weekend-early-edition</link>
		<comments>http://www.kozmospub.com/food-bar/organic-food-bar-on-cbss-weekend-early-edition#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:07:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[food bar]]></category>
		<category><![CDATA[Bar]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organics]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://www.kozmospub.com/food-bar/organic-food-bar-on-cbss-weekend-early-edition</guid>
		<description><![CDATA[CBS Fitness Expert Eric Harr commenting that ORGANIC FOOD BAR is the best bar in the world, bar none!
Duration : 0:5:0
[youtube Jm_ncLCNUic]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Jm_ncLCNUic/2.jpg" align="left">CBS Fitness Expert Eric Harr commenting that ORGANIC FOOD BAR is the best bar in the world, bar none!</p>
<p>Duration : <b>0:5:0</b></p>
<p><span id="more-273"></span><br />[youtube Jm_ncLCNUic]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kozmospub.com/food-bar/organic-food-bar-on-cbss-weekend-early-edition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ani Phyo&#8217;s Raw Food Kitchen: Mylk &amp; SmartMonkey Bar Cereal</title>
		<link>http://www.kozmospub.com/food-bar/ani-phyos-raw-food-kitchen-mylk-smartmonkey-bar-cereal</link>
		<comments>http://www.kozmospub.com/food-bar/ani-phyos-raw-food-kitchen-mylk-smartmonkey-bar-cereal#comments</comments>
		<pubDate>Mon, 28 Sep 2009 10:04:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[food bar]]></category>
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		<category><![CDATA[natural]]></category>
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		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.kozmospub.com/food-bar/ani-phyos-raw-food-kitchen-mylk-smartmonkey-bar-cereal</guid>
		<description><![CDATA[Join me and I&#8217;ll show you how fast and easy it is to make a delicious raw food, vegan breakfast cereal and mylk using just a blender and a knife. I call my raw food dairy milk mYlk with a &#8220;Y&#8217; since it&#8217;s a vegan raw food. This recipe&#8217;s from my uncookbook &#8220;Ani&#8217;s Raw Food [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VW-hxdN3Hi8/2.jpg" align="left">Join me and I&#8217;ll show you how fast and easy it is to make a delicious raw food, vegan breakfast cereal and mylk using just a blender and a knife. I call my raw food dairy milk mYlk with a &#8220;Y&#8217; since it&#8217;s a vegan raw food. This recipe&#8217;s from my uncookbook &#8220;Ani&#8217;s Raw Food Kitchen&#8221;. </p>
<p>Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients:</p>
<p>http://www.AniPhyo.com</p>
<p>Duration : <b>0:6:13</b></p>
<p><span id="more-95"></span><br />[youtube VW-hxdN3Hi8]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kozmospub.com/food-bar/ani-phyos-raw-food-kitchen-mylk-smartmonkey-bar-cereal/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Protein Bars: DIY Gym Food (HealthyHelpingsTV.com)</title>
		<link>http://www.kozmospub.com/food-bar/protein-bars-diy-gym-food-healthyhelpingstv-com</link>
		<comments>http://www.kozmospub.com/food-bar/protein-bars-diy-gym-food-healthyhelpingstv-com#comments</comments>
		<pubDate>Tue, 22 Sep 2009 09:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[food bar]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kozmospub.com/food-bar/protein-bars-diy-gym-food-healthyhelpingstv-com</guid>
		<description><![CDATA[Come to www.HealthyHelpingsTV.com to print this complete recipe!
Gym food worth eating? You better believe it &#8211; and our DIY protein bars are a quarter of the price, too!
This week host Michelle Koen shows you a simple no cook recipe that will have you saving money and craving these chocolaty morsels. They may look like crap [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/irNj5A0dYgM/2.jpg" align="left">Come to www.HealthyHelpingsTV.com to print this complete recipe!</p>
<p>Gym food worth eating? You better believe it &#8211; and our DIY protein bars are a quarter of the price, too!<br />
This week host Michelle Koen shows you a simple no cook recipe that will have you saving money and craving these chocolaty morsels. They may look like crap (quite literally), but we think they are tastier than any store bought bar you&#8217;ll find.<br />
So come see Michelle do jumping jacks in her kitchen RIGHT NOW! Then hop over to Healthy Helpings TV for the ingredient list and full recipe.</p>
<p>Duration : <b>0:10:11</b></p>
<p><span id="more-45"></span><br />[youtube irNj5A0dYgM]</p>
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